
Mindful Monday ~ Five Ways to Be Kind to Yourself
“Be nice to yourself. It’s hard to be happy when someone is mean to you all the time.” – Christine Arylo Continue reading Mindful Monday ~ Five Ways to Be Kind to Yourself
“Be nice to yourself. It’s hard to be happy when someone is mean to you all the time.” – Christine Arylo Continue reading Mindful Monday ~ Five Ways to Be Kind to Yourself
“Be present in all things and thankful in all things.” – Maya Angelou Continue reading Mindful Monday ~ Five Quotes to Bring You Back to the Present
Trust yourself to make the best choices for your life. Donβt let the doubts of others distract you from your dreams. Continue reading Staying Strong When Others Challenge Your Choices
Balancing body acceptance with making healthier decisions is an important part of being the best you possible. Approach it with care and compassion, and you will find the balance you need. Continue reading Body Love: Balancing Self Acceptance and Making Healthier Decisions
“One good thing about music, when it hits you, you feel no pain.” – Bob Marley Continue reading Wind Down Wednesday #3 ~ Songs to Give You a Mid-Week Boost
You have to love yourself before you can love your life. Continue reading Curvy (or Not) and Confident: Enjoying Your Life No Matter Your Size
This week, why not start out your Monday with a few simple affirmations for starting your week off right? Continue reading Mindful Monday ~ 5 Affirmations to Start Your Week